Dates and Locations to be announced. Please contact loisnesbitt1@Gmail.com for updates and registration.
Friday 3:00-4:15 level 2/3
Sunday 3:00-4:15 level 2/3
YOGA IN THE VINES
WOLFFER ESTATE VINEYARD
3312 Montauk Hwy
Sagaponack, NY 11962
(631)537-5106 ext 17
Sunday 10:15-11:15 (runs through Labor Day weekend)
*Class is outdoors, check for updates on rainy days
SURFER YOGA at MANDALA YOGA
With Jimmy Minardi
*Double fun: Jimmy leads, Lois adds yummy hands-on adjustments
Need special attention for an injury or limitation?
Rather not face the Hamptons traffic on your way to/from class?
Wonder whether you’re doing things right in class?
Yoga is always best taught one on one. Lois travels to students’ homes and invites them to her home studio for session focused on the best yoga for each. Private lessons can get you started on a safe and effective practice, customize your routine to get the most out of your time on the mat, and ensure that you stay on the path! During the summer months, Lois is in the Hamptons 5-7 days/week, with forays into NYC to see private clients as well. Contact email@example.com or (best for short notice) text (917)975-8009.
Lois is regarded as one of the world’s top yoga teachers. Over 25 years she has cultivated an advanced practice that balances strength, flexibility, and stamina—tools she is happy to adapt to each student! Lois has taught thousands of students and trained hundreds of teachers. She continues to supplement her multiple teaching certifications with ongoing studies of anaomty, Western medicine, and conventional physical therapy. Through her public Injury Clinic she has developed expertise in injuries and special conditions, prevention of and recovery from surgery, and life’s wear and tear on the body.
YOGA TEACHER TRAINING
Ready to share the yoga you love with others? Crave some exotic travel? Allow Lois, one of yoga’s most experienced teacher trainers, to bring out the teacher within you! This hands-on course will give you all of the tools to grow into a truly outstanding teacher. Details www.loisnesbittyoga.com. All sessions are taught in English with simultaneous translation into Mandarin.
ADVENTURE DOWN UNDER!
BODY SHOP! INJURYAND HEALING INTENSIVES
Melbourne, Australia and New Zealand
With Lois Nesbitt
Reserve your spot: firstname.lastname@example.org
Questions? Contact email@example.com or (917)975-8009
Join Lois Down Under in the “Paris” (cultural capital) of Australia and eco-friendly New Zealand for her unique signature Body Shop for Injuries. And slot in some time to explore the Southern tip of the civilized world!
This course addresses sore hips, tricky knees, tennis elbows, typing wrists and all of the fallout of a lifetime spent in one body. You’ll learn the basis of good alignment (the key to all healing) and how to put it into practice through hands-on adjustments, exercises, and an overall yoga tune up. Body Shop is recommended for teachers and students of all levels and abilities. And of course, bring your injuries!
SUMMER MINI-RETREATS IN THE HAMPTONS
Enjoy the best that the Hamptons has to offer on long, lazy summer days: fresh air, warm breezes, an ocean to dip your body (or at least your toes!) in, outdoor yoga and farm-fresh cuisine. Whether a one-day indulgence while the kids are at camp or an overnight with old friends and new, these small-group gatherings include active and restorative yoga, healthy cuisine, healing energy, and time to turn inward, all supported by the natural beauty that surrounds us.
Want to plan your own retreat? Turn things over to Lois and she’ll customize a program that meets your every wish! Contact firstname.lastname@example.org
SURFER YOGA RETREAT
With Jimmy Minardi and Lois Nesbitt
Indulge in a hedonistic week of sunshine, warm-water swimming, fantastic fresh food and decadent meals—and of course, topnotch yoga with two of New York’s most beloved teachers. Jimmy’s signature Surfer Yoga builds strength and stamina; Lois’ lively, alignment-based classes and therapeutic sessions return you to your best!
Space is limited . Contact email@example.com to reserve your spot!